Hetian Lan
Counselling & Psychotherapy.
1.
Individual
Psychotherapy
Empowering you through life’s challenges—we offer compassionate, evidence-based therapy to help you reconnect with your strength, clarity, and resilience.
2.
Couples
Therapy
We help partners rebuild trust, improve communication, and strengthen their emotional connection.
3.
Reading
Club
We provide a supportive group space to explore personal growth topics through guided reading, discussion, and shared learning.
4.
Therapy
Workshops
Our workshops provide focused, supportive group sessions to explore life skills and personal growth.
My Approach
I offer a practical, person-centred approach rooted in existential-humanistic therapy combined with Emotionally Focused Therapy (EFT), providing a safe and supportive space where you can explore your thoughts, emotions, and values, work through challenges like anxiety and life transitions, and develop meaningful self-awareness and emotional connection to live a more authentic and fulfilling life.
About me
I provide a warm, safe, and non-judgmental space where you can explore life’s challenges and discover what truly matters to you. Using evidence-based approaches, I support you in understanding your emotions, improving relationships, and fostering personal growth toward a more empowered and authentic self.
Getting Help
You don’t have to go through this alone. Reaching out is the first step toward change.
Whether you're facing anxiety, relationship struggles, life transitions, or simply feeling stuck, we offer a safe and supportive space to explore your experience and find a path forward.
If you're unsure where to begin, I invite you to reach out.
Together, we can explore how therapy might support you.
1.
Personal Growth
2.
Communication Issues
3.
Work Stress
4.
Interpersonal Relations
5.
Emotion Management