Reading Materials

Welcome! Here you’ll find a collection of curated resources related to mental health and personal growth, including PPTs, PDFs, and practical toolkits. Whether you’re looking to deepen your understanding of specific topics or seeking useful self-help materials, these resources are designed to support and guide you. Feel free to download and revisit them anytime to enhance your self-awareness, emotional regulation, and relationship skills. I hope these materials provide you with strength and inspiration on your journey of growth.